According to the Diet Guru Stephen Gullo, "Never drink on an empty stomach. You want to eat proteins and good fats. A great choice: salmon or chicken. Start off with a salad dressed in vinaigrette; vinegar has been shown to help delay stomach-emptying, and olive oil is a good fat. Because hangovers are largely due to dehydration, always drink at least one glass of water before you even touch alcohol. You could try taking charcoal capsules before drinking; it may help absorb some of the alcohol, but be sure you don't use them within four to six hours of taking any medications. The best things to drink are those you can see through: white wine, vodka, and gin. Red wine is not bad (it has antioxidants), but a lot of people get headaches from the sulfites. And be wary of champagne; the bubbles have a tendency to lead to hangovers -- and bloating. If your stomach is upset the day after, ginger ale or Pepto-Bismol can help." 😊
Sunday, December 11, 2016
Saturday, August 1, 2009
Against all Odds!
It doesn't go down-hill for folks in their 40s and 50s, unless they let it be so. This matured stage of womanhood or manhood is a whole new chapter of adventures, so don't let fine lines and sagging skin cast a gloomover it! Find out if what you've been doing is good or bad for your skin!
6 Main Causes of Ageing Skin
- UV rays
- Dehydration
- Lack of sleep and rest
- Poor diet
- Unhealthy lifestyle of booze and cigarettes
- Stress
Right Those Wrongs!
Blunder 1: Only people in their 40s and beyond require anti-ageing skincare. Young people need not bother.
Truth: Ageing happens to everyone at all times. So even if you are in your twenties, you should also take precautions against premature ageing while others can age gracefully throughthe use of anti-ageing products.
Blunder 2: Wrinkles are part and parcel of ageing skin. I shouldn't attempt to combat that in case of undesirable skin results.
Truth: Dry skin contributions to the formation of wrinkles. Thus, moisturizer must be applied to lessen fine lines. Choose moisturizers with SPF 15 or above to protect against harmful sunrays. Also, use anti wrinkles gel patches to get rid of those lines.
Blunder 3: For more youthful skin, I must wash my face frequently to remove grime and dead skin cells.
Truth: Over cleansing will dry out your skin, thus causing it to age faster. Use a cleanser that suits your skin best and cleanse twice daily. To remove dead skin cells, use exfoliating facial wash or facial scrubs weekly.
Blunder 4: For skin to sag is a natural process. The most I can do is to stay away from face massages, as these will cause my skin to sag even more.
Truth: Skin massages will boost skin metabolism, which will lead to a healthier skin. As you age, your body produces less collagen, thus causing your skin to lose its firmness. Try using skincare products with botanical collagen contents and use firming masks to strengthen your skin's elasticity.
Blunder 5: As one of the main causes of ageing skin is harmful UV rays, anti-ageing skincare is most effective during daytime.
Truth: Certain products or ingredients (like retinol) should only be used at night, as they tend to make the skin extra sensitive to the sun. Some products work best when you are asleep as the skin is replenishing its nutrients or the healing process is faster. Read the product labels carefully to choose your day and night creams.
6 Main Causes of Ageing Skin
- UV rays
- Dehydration
- Lack of sleep and rest
- Poor diet
- Unhealthy lifestyle of booze and cigarettes
- Stress
Right Those Wrongs!
Blunder 1: Only people in their 40s and beyond require anti-ageing skincare. Young people need not bother.
Truth: Ageing happens to everyone at all times. So even if you are in your twenties, you should also take precautions against premature ageing while others can age gracefully throughthe use of anti-ageing products.
Blunder 2: Wrinkles are part and parcel of ageing skin. I shouldn't attempt to combat that in case of undesirable skin results.
Truth: Dry skin contributions to the formation of wrinkles. Thus, moisturizer must be applied to lessen fine lines. Choose moisturizers with SPF 15 or above to protect against harmful sunrays. Also, use anti wrinkles gel patches to get rid of those lines.
Blunder 3: For more youthful skin, I must wash my face frequently to remove grime and dead skin cells.
Truth: Over cleansing will dry out your skin, thus causing it to age faster. Use a cleanser that suits your skin best and cleanse twice daily. To remove dead skin cells, use exfoliating facial wash or facial scrubs weekly.
Blunder 4: For skin to sag is a natural process. The most I can do is to stay away from face massages, as these will cause my skin to sag even more.
Truth: Skin massages will boost skin metabolism, which will lead to a healthier skin. As you age, your body produces less collagen, thus causing your skin to lose its firmness. Try using skincare products with botanical collagen contents and use firming masks to strengthen your skin's elasticity.
Blunder 5: As one of the main causes of ageing skin is harmful UV rays, anti-ageing skincare is most effective during daytime.
Truth: Certain products or ingredients (like retinol) should only be used at night, as they tend to make the skin extra sensitive to the sun. Some products work best when you are asleep as the skin is replenishing its nutrients or the healing process is faster. Read the product labels carefully to choose your day and night creams.
Friday, July 31, 2009
Protection Against The Sun!
Block Out the Rays
Ultraviolet rays penetrate our skin and bring about pigmentation, thus causing dark and uneven skin tones. On more severe situations, your skin may even encounter dark spots, sunburnt or worse, skin cancer. Understand what you can do to avoid causing more harm to your skin!
Right Those Wrongs!
Blunder 1: I only wear sunscreen or sun block lotion when I exercise outdoors.
Truth: The moment you step out of your house, you are exposed to sunlight and harmful UV rays. You ought to rub sun block lotion on every time you come into contact with sunlight. Choose one with SPF 15 or above.
Blunder 2: Sun block lotions are too oily for my skin. I tend to skip them when i have to put on make-up.
Truth: Choose those that are oil-free. In fact, sun block lotions make very good moisturizing make-up base, so you can actually apply them before putting on make-up to both protect against sunrays and maintain skin hydration.
Blunder 3: To protect my skin, I usually apply sun block lotion generously onto my body and face.
Truth: Do not apply sun block lotion meant for your body onto your face, as the skin on your face is more sensitive and requires a special formulation different from that of your normal sunscreen. Choose your sun block lotions with care.
Blunder 4: I love a good tan, so i do not put on any sunscreen or body lotion when i enjoy the sun.
Truth: You can suntan safely and healthily by using a good suntan lotion. A pre-scrub before sun tanning also helps you to achieve a more even tan. A good tan can even help to deflect harmful ultraviolet rays from your skin! Do remember to protect your skin before going under the sun.
Blunder 5: My sun block skincare regime is done once i wear sunscreen lotion.
Truth: The after-jobs of maintaining a healthy skin are also very important. After removing make-up and washing your face with cleanser thoroughly, get into your normal skincare routine of applying the toner and moisturizer. Best use with whitening skincare range of products to eliminate possibilities of blemishes.
Ultraviolet rays penetrate our skin and bring about pigmentation, thus causing dark and uneven skin tones. On more severe situations, your skin may even encounter dark spots, sunburnt or worse, skin cancer. Understand what you can do to avoid causing more harm to your skin!
Right Those Wrongs!
Blunder 1: I only wear sunscreen or sun block lotion when I exercise outdoors.
Truth: The moment you step out of your house, you are exposed to sunlight and harmful UV rays. You ought to rub sun block lotion on every time you come into contact with sunlight. Choose one with SPF 15 or above.
Blunder 2: Sun block lotions are too oily for my skin. I tend to skip them when i have to put on make-up.
Truth: Choose those that are oil-free. In fact, sun block lotions make very good moisturizing make-up base, so you can actually apply them before putting on make-up to both protect against sunrays and maintain skin hydration.
Blunder 3: To protect my skin, I usually apply sun block lotion generously onto my body and face.
Truth: Do not apply sun block lotion meant for your body onto your face, as the skin on your face is more sensitive and requires a special formulation different from that of your normal sunscreen. Choose your sun block lotions with care.
Blunder 4: I love a good tan, so i do not put on any sunscreen or body lotion when i enjoy the sun.
Truth: You can suntan safely and healthily by using a good suntan lotion. A pre-scrub before sun tanning also helps you to achieve a more even tan. A good tan can even help to deflect harmful ultraviolet rays from your skin! Do remember to protect your skin before going under the sun.
Blunder 5: My sun block skincare regime is done once i wear sunscreen lotion.
Truth: The after-jobs of maintaining a healthy skin are also very important. After removing make-up and washing your face with cleanser thoroughly, get into your normal skincare routine of applying the toner and moisturizer. Best use with whitening skincare range of products to eliminate possibilities of blemishes.
Wednesday, July 29, 2009
How to treat sensitive skin!
Before sensitive skin can be treated, it's important to figure out the underlying cause of the problem. It may be necessary to seek the advice of a dermatologist as you may have a skin condition such as eczema, psoriasis or rosacea. Here are some tips for treating sensitive skin.
Start reading product labels - the fewer ingredients, the better. Avoid products containing alcohol, fragrances, botanicals, antibacterial, ethanol and propylene glycol.
Spot test new facial products before applying to entire face. Apply a few dabs behind ears for 5 days, and if there's no reaction, apply beside eyes for another 5 days. If all goes well, full facial coverage likely will be safe.
Choose natural fabrics for pillowcases and washcloths like 100% cotton or silk instead of synthetic materials. Check your 'cotton' balls, too. Some look like cotton but really are polyester.
Eat a balanced diet to ensure skin gets the nutrients it needs to remain healthy.
Keep skin moist and always apply sun protection.
Gently clean skin. Avoid harsh products like scrubbing mitts, excessively hot water and abrasive exfoliating products.
Start reading product labels - the fewer ingredients, the better. Avoid products containing alcohol, fragrances, botanicals, antibacterial, ethanol and propylene glycol.
Spot test new facial products before applying to entire face. Apply a few dabs behind ears for 5 days, and if there's no reaction, apply beside eyes for another 5 days. If all goes well, full facial coverage likely will be safe.
Choose natural fabrics for pillowcases and washcloths like 100% cotton or silk instead of synthetic materials. Check your 'cotton' balls, too. Some look like cotton but really are polyester.
Eat a balanced diet to ensure skin gets the nutrients it needs to remain healthy.
Keep skin moist and always apply sun protection.
Gently clean skin. Avoid harsh products like scrubbing mitts, excessively hot water and abrasive exfoliating products.
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