According to the Diet Guru Stephen Gullo, "Never drink on an empty stomach. You want to eat proteins and good fats. A great choice: salmon or chicken. Start off with a salad dressed in vinaigrette; vinegar has been shown to help delay stomach-emptying, and olive oil is a good fat. Because hangovers are largely due to dehydration, always drink at least one glass of water before you even touch alcohol. You could try taking charcoal capsules before drinking; it may help absorb some of the alcohol, but be sure you don't use them within four to six hours of taking any medications. The best things to drink are those you can see through: white wine, vodka, and gin. Red wine is not bad (it has antioxidants), but a lot of people get headaches from the sulfites. And be wary of champagne; the bubbles have a tendency to lead to hangovers -- and bloating. If your stomach is upset the day after, ginger ale or Pepto-Bismol can help." 😊
